Changing Your Outlook on Stress

Tuesday April 19, 2016

Danielle600px"April is stress awareness month. Check out this Ted Talk to see how you can turn stress into your friend." Danielle Allen | Article Courtesy of TEDGlobal Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. Learn how to make stress your friend here. Article Courtesy of TEDGlobal